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Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness。

In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

Now a health and fitness entrepreneur and YouTuber, DeLauer explains how he used intermittent fasting in conjunction with working out as a tool to help himself lose。

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